Morning Yoga My morning yoga class started at the beginning of 2020 – when all the lockdown thing kicked off.…
Once in a Blue Moon This week we have a Blue Moon – and a Supermoon at that! What does…
The diamond inside When we are young – maybe very young – we exist as a whole, optimistic version of…
Inner Strength Inner strength is resilience. That quality inside that stands firm no latter what is going on around us.…
Best version of you It’s interesting, isn’t it, that everyone you meet (and many of those you don’t meet!) hold…
The stillness inside Life is such a rush – so many distractions. So much to do. How’s your to-do list…
It’s all Energy We are all energy. The place we inhabit is energy. We connect with each other through energy.…
A WOMAN OF MY AGE About health and mindset over 50. Ageing can be a hazardous affair. Even when we…
Feelgood Yoga The last few years have been unsettling – many of the hopes and wishes many of us had…
Sangha In the world of yoga words and concepts are often offered in Sanskrit, the ancient and classical language of…