Morning Yoga – Join us Good morning world it’s a brand-new day! Do you get out of bed feeling creaky…
How to change the world – with Yoga Yoga is connection – connection to the self and connection to all.…
Happy New Year Happy New Year – this is when we should be celebrating! When nature has warmed the earth…
The Game of Life Rushing through the game of life we play roles: adapting to the needs of the moment.…
A body in balance A body in balance is a healthy body. Balance across all aspects of ‘the body’ include…
Where you are NOW Where you are now is a direct result of the choices you made in the past.…
Energy Block Release Energy block release – what does it mean and why is it important? Stress Life is never…
Benefits of yoga Yoga is great for your mindset, emotional and physical fitness. To yoga is to connect – to…
Yoga and the Moon As water-based beings of the Earth, we are inevitably influenced by the comings and goings of…
Yoga for anything? Is the yoga market saturated? – there seems to be a whole industry generating all types of…