YOGA AND BIOHACKING – WHAT IS BIOHACKING? Biohacking can be described as the practice of making small lifestyle changes working…
Does Dru yoga cause hip pain? A recent published article on the BBC website was shared on social media suggesting…
BIOHACKING with Protandim Biohacking is essentially the practice of changing our chemistry and our physiology through science and self-experimentation to…
Stress, dentistry and yoga I graduated from the University of Edinburgh in 1986 –newly qualified I went to work as…
Finding your point of balance Today is the autumn equinox: that time of day when the sun crosses the celestial…
Anatomy of a Dru Yoga class A Dru Yoga class has a particular structure – an anatomy, if you will.…
Yoga for a healthy back in Whitley Bay Back pain is a very common problem and most sufferers don’t even…
Yoga retreats in Whitley Bay I moved back to Whitley Bay in 2017 after living in Birmingham for 30 years.…
Dru Yoga whitley bay WHAT IS DRU YOGA? Dru is based on soft, flowing movements, controlled breathing and visualisation, it…