Listen to Your Body Your body is the most amazing space. Keeping the attention purely in the physical – that…
Eight Limbs of Yoga When you think of yoga, what do you think of? Another gym class? A series of…
Yoga and humanity at the Crossroads Before we accept that humanity is at a crossroads – perhaps we should consider…
Being Grounded It’s a phrase you’ll hear often – the power of grounding. Of being connected, stable, secure, safe. That…
Morning Routine It is said in Ayurveda that your lifespan and (more importantly) your healthspan are a result of your…
A Retreat for you Are you looking forward to the next 6 weeks? 6 weeks of children at home –…
Why do you yoga? Yoga has many benefits. The theme for International Yoga Day 2021 is ‘Yoga for Wellness’ –…
Letting go Have you ever had someone say to you ‘let it go’ – be that in connection with someone…
The Journey to Simplicity The Journey to Simplicity is a long one – and I’m not here talking about decluttering…
YOGA IS GOOD FOR MENOPAUSE Women officially enter menopause when a full year has passed since their last period. But…