Best version of you It’s interesting, isn’t it, that everyone you meet (and many of those you don’t meet!) hold…
Meditation Success What is meditation – and how do you do it? Meditation is, after all, the most talked-about technique…
It’s all Energy We are all energy. The place we inhabit is energy. We connect with each other through energy.…
Yoga and Menopause Yoga is simply to connect. At all stages of life. Menopause – that time in a woman’s…
Figure eight The figure eight flow features in most of the classes I teach. What is the significance and why…
Being Grounded It’s a phrase you’ll hear often – the power of grounding. Of being connected, stable, secure, safe. That…
YOGA IS GOOD FOR MENOPAUSE Women officially enter menopause when a full year has passed since their last period. But…
Stress, dentistry and yoga I graduated from the University of Edinburgh in 1986 –newly qualified I went to work as…
Finding your point of balance Today is the autumn equinox: that time of day when the sun crosses the celestial…