Energy Flows We are all energy and we are all users of energy. Energy flows through us. When energy can’t…
It’s all Energy We are all energy. The place we inhabit is energy. We connect with each other through energy.…
A WOMAN OF MY AGE About health and mindset over 50. Ageing can be a hazardous affair. Even when we…
Yoga and Menopause Yoga is simply to connect. At all stages of life. Menopause – that time in a woman’s…
The Art of Inner Knowing Inner knowing – listening to your inner voice, a feeling in the body, perhaps even…
Advanced Yoga What is Advanced Yoga – and what does it take to practice ‘advanced yoga’? I guess it depends…
Dreaming a better life – Dru Yoga and Meditation If you consider life as you experience it is a direct…
Change starts with you When all around there is fear, inconsistency and that feeling of a lack of control in…
Listen to Your Body Your body is the most amazing space. Keeping the attention purely in the physical – that…
The State of Flow What does it mean to ‘go with the flow’ – and how is it different to…