A WOMAN OF MY AGE About health and mindset over 50. Ageing can be a hazardous affair. Even when we…
Feelgood Yoga The last few years have been unsettling – many of the hopes and wishes many of us had…
Stranded – Winter 2022 Edition It’s mind-blowing how it seems such a short time since our summer gathering at St…
Sangha In the world of yoga words and concepts are often offered in Sanskrit, the ancient and classical language of…
Yoga and Menopause Yoga is simply to connect. At all stages of life. Menopause – that time in a woman’s…
Winter Woodland Walks in Whitley Bay I’m looking forward to finally getting around to organising some delicious woodland walks in…
The Art of Inner Knowing Inner knowing – listening to your inner voice, a feeling in the body, perhaps even…
Inner Strength What is the meaning of inner strength? And how does that relate to the practice of yoga? Inner…
Mindfulness in Schools There is a crisis in teenagers. Worries about the future, stress, anxiety: all signs of a generation…
BREATHWORK What does the term ‘breathwork’ mean to you? To me it means being aware of the breath, the mechanics…