Dru Yoga and Stress It’s commonly accepted that yoga is a useful tool for dealing with stress – but what…
New Beginnings in April Today marks the day that many of our Covid-related restrictions are lifted. Gyms, shops and outdoor…
Letting go Have you ever had someone say to you ‘let it go’ – be that in connection with someone…
Carpe Diem As the sun rose over the horizon this morning – a new day, a new week, a new…
Yoga for Every Body Yoga is for Every Body – not just those bodies which are young, flexible and able…
Fresh start February Christmas seems forever ago. An envelope of darkness and 4 weeks in lockdown in the UK has…
The Journey to Simplicity The Journey to Simplicity is a long one – and I’m not here talking about decluttering…
Yoga for a Healthy Back The Dru Yoga for a Healthy Back course is ideal for those with chronic…
The Gift In every situation, good or bad, there are lessons to be learned. We’ll call those lessons The Gift.…
And Breathe In yoga we refer to the breath often – using the breath to help us move, focus on…