Managing life changes with Dru Yoga Life change is one of life’s constants – if it wasn’t for change, nothing…
Meditation Success What is meditation – and how do you do it? Meditation is, after all, the most talked-about technique…
Energy Flows We are all energy and we are all users of energy. Energy flows through us. When energy can’t…
It’s all Energy We are all energy. The place we inhabit is energy. We connect with each other through energy.…
A WOMAN OF MY AGE About health and mindset over 50. Ageing can be a hazardous affair. Even when we…
Sangha In the world of yoga words and concepts are often offered in Sanskrit, the ancient and classical language of…
Yoga and Menopause Yoga is simply to connect. At all stages of life. Menopause – that time in a woman’s…
Inner Strength What is the meaning of inner strength? And how does that relate to the practice of yoga? Inner…
Dreaming a better life – Dru Yoga and Meditation If you consider life as you experience it is a direct…
What is freedom? Freedom – We talk about, we march for it, stand for it and demand it, perhaps we…