Morning Yoga – Join us Good morning world it’s a brand-new day! Do you get out of bed feeling creaky…
Sound Healing We are vibration – everything around as well of inside of us is vibration. The Universe itself is…
The diamond inside When we are young – maybe very young – we exist as a whole, optimistic version of…
Best version of you It’s interesting, isn’t it, that everyone you meet (and many of those you don’t meet!) hold…
Managing life changes with Dru Yoga Life change is one of life’s constants – if it wasn’t for change, nothing…
Meditation Success What is meditation – and how do you do it? Meditation is, after all, the most talked-about technique…
Energy Flows We are all energy and we are all users of energy. Energy flows through us. When energy can’t…
Sangha In the world of yoga words and concepts are often offered in Sanskrit, the ancient and classical language of…
The Art of Inner Knowing Inner knowing – listening to your inner voice, a feeling in the body, perhaps even…
Mindfulness in Schools There is a crisis in teenagers. Worries about the future, stress, anxiety: all signs of a generation…