Stranded – Dru Yoga at the Lighthouse This coming Sunday is our winter Stranded – Dru Yoga at the Lighthouse.…
Chair Yoga What is chair yoga and who is it for? Put simply, yoga is connection – connection to the…
Sixty days of Self care Self care – what is it? And why sixty days? A personal challenge – or…
Once in a Blue Moon This week we have a Blue Moon – and a Supermoon at that! What does…
Sound Healing We are vibration – everything around as well of inside of us is vibration. The Universe itself is…
The diamond inside When we are young – maybe very young – we exist as a whole, optimistic version of…
Inner Strength Inner strength is resilience. That quality inside that stands firm no latter what is going on around us.…
Best version of you It’s interesting, isn’t it, that everyone you meet (and many of those you don’t meet!) hold…
Managing life changes with Dru Yoga Life change is one of life’s constants – if it wasn’t for change, nothing…
Meditation Success What is meditation – and how do you do it? Meditation is, after all, the most talked-about technique…