Inner Strength What is the meaning of inner strength? And how does that relate to the practice of yoga? Inner…
Dreaming a better life – Dru Yoga and Meditation If you consider life as you experience it is a direct…
Figure eight The figure eight flow features in most of the classes I teach. What is the significance and why…
Dru Yoga – a better start to the day As the days get shorter and the temperature drops it’s not…
How Dru yoga develops confidence Confidence can be a fleeting quality. That feeling of knowing all is well and you…
Letting go Have you ever had someone say to you ‘let it go’ – be that in connection with someone…
The Journey to Simplicity The Journey to Simplicity is a long one – and I’m not here talking about decluttering…
Finding your point of balance Today is the autumn equinox: that time of day when the sun crosses the celestial…
Dru Yoga whitley bay WHAT IS DRU YOGA? Dru is based on soft, flowing movements, controlled breathing and visualisation, it…