Dru Yoga – a better start to the day As the days get shorter and the temperature drops it’s not…
Being Grounded It’s a phrase you’ll hear often – the power of grounding. Of being connected, stable, secure, safe. That…
Your Daily Habits – Dinacharya In Ayurveda there is a word for those good daily habits which over time will…
Morning Routine It is said in Ayurveda that your lifespan and (more importantly) your healthspan are a result of your…
A Retreat for you Are you looking forward to the next 6 weeks? 6 weeks of children at home –…
Go with the flow “Going with the flow is responding to cues from the universe. When you go with the flow, you’re surfing…
Why do you yoga? Yoga has many benefits. The theme for International Yoga Day 2021 is ‘Yoga for Wellness’ –…
The masks we wear We all wear a mask – but we are not the masks we wear. We choose…
How Dru yoga develops confidence Confidence can be a fleeting quality. That feeling of knowing all is well and you…
Dru Yoga in Whitley Bay from May 17th From May 17th it’s once again allowed to organise face-to-face classes: so…