Who Are You Really? What makes you You? – is it your body, mind, thoughts, actions – Who actually are…
Focusing on your Purpose What has focusing on your purpose to do with yoga? Why does it matter? Having a…
The State of Flow What does it mean to ‘go with the flow’ – and how is it different to…
Eight Limbs of Yoga When you think of yoga, what do you think of? Another gym class? A series of…
Embodying Success in 2022 How was 2021 for you? Without exception I’m going to imagine that every one of us…
Cold Moon The December Full Moon is named the Cold Moon; named after December’s cold, long nights and alternatively known…
Yoga and humanity at the Crossroads Before we accept that humanity is at a crossroads – perhaps we should consider…
Joy – Live Now It seems to me that you get to a point in life when you realise that…
Figure eight The figure eight flow features in most of the classes I teach. What is the significance and why…
Do you meditate? Benefits of meditation It has long been accepted that meditating benefits us as individuals. There are proven…