Embodying Success in 2022 How was 2021 for you? Without exception I’m going to imagine that every one of us…
Cold Moon The December Full Moon is named the Cold Moon; named after December’s cold, long nights and alternatively known…
Yoga and humanity at the Crossroads Before we accept that humanity is at a crossroads – perhaps we should consider…
Figure eight The figure eight flow features in most of the classes I teach. What is the significance and why…
Dru Yoga – a better start to the day As the days get shorter and the temperature drops it’s not…