Your Daily Habits – Dinacharya In Ayurveda there is a word for those good daily habits which over time will…
Morning Routine It is said in Ayurveda that your lifespan and (more importantly) your healthspan are a result of your…
Go with the flow “Going with the flow is responding to cues from the universe. When you go with the flow, you’re surfing…
Dru Yoga and Stress It’s commonly accepted that yoga is a useful tool for dealing with stress – but what…
Fresh start February Christmas seems forever ago. An envelope of darkness and 4 weeks in lockdown in the UK has…
Boost your Immunity with Dru Yoga A strong immune system is essential to help the body stay well – to…
Unpeeling the Onion After 30 years in dentistry, 2 failed marriages and 4 children my journey through life could be…
Possibility is where the magic happens Often we allow ourselves to get stuck in a rut – to constantly repeat…
Prevention is better than cure I love this quote from the Dali Lama – when asked what he found…
Mixed emotions 4 weeks of staying home – 3 of government imposed isolation. How are you feeling? the beginning In…