Morning Yoga – Join us Good morning world it’s a brand-new day! Do you get out of bed feeling creaky…
The Game of Life Rushing through the game of life we play roles: adapting to the needs of the moment.…
A body in balance A body in balance is a healthy body. Balance across all aspects of ‘the body’ include…
Where you are NOW Where you are now is a direct result of the choices you made in the past.…
Benefits of yoga Yoga is great for your mindset, emotional and physical fitness. To yoga is to connect – to…
The yogic path back to the self Yoga is sometimes described as the path back to the self – what…
Sixty days of Self care Self care – what is it? And why sixty days? A personal challenge – or…
The diamond inside When we are young – maybe very young – we exist as a whole, optimistic version of…
Best version of you It’s interesting, isn’t it, that everyone you meet (and many of those you don’t meet!) hold…
Energy Flows We are all energy and we are all users of energy. Energy flows through us. When energy can’t…