Listen to Your Body Your body is the most amazing space. Keeping the attention purely in the physical – that…
Yoga and humanity at the Crossroads Before we accept that humanity is at a crossroads – perhaps we should consider…
Why do you yoga? Yoga has many benefits. The theme for International Yoga Day 2021 is ‘Yoga for Wellness’ –…
The masks we wear We all wear a mask – but we are not the masks we wear. We choose…
Yoga and Pilates – what’s the difference? To the observer – and often the participant – there seems to be…
Yoga is good for you but…. It’s interesting that whenever I have an conversation about yoga that many people say…
Face yoga – the course I’ve been busy putting together a face yoga course – I’ve deliberated for a good…
Follow your breath – this is Yoga Yoga is a connection between your body, mind and spirit – with the…
Do you have to be flexible to do yoga? Instagram has a lot to answer for – those bendy stretchy…