How do you like your yoga? Do you prefer a fast-paced workout, yoga with a strong emphasis on alignment or…
Does Dru yoga cause hip pain? A recent published article on the BBC website was shared on social media suggesting…
Finding your point of balance Today is the autumn equinox: that time of day when the sun crosses the celestial…
Anatomy of a Dru Yoga class A Dru Yoga class has a particular structure – an anatomy, if you will.…
Dru Yoga whitley bay WHAT IS DRU YOGA? Dru is based on soft, flowing movements, controlled breathing and visualisation, it…