Dru Yoga and Stress It’s commonly accepted that yoga is a useful tool for dealing with stress – but what…
Letting go Have you ever had someone say to you ‘let it go’ – be that in connection with someone…
Carpe Diem As the sun rose over the horizon this morning – a new day, a new week, a new…
Yoga for Every Body Yoga is for Every Body – not just those bodies which are young, flexible and able…
The Journey to Simplicity The Journey to Simplicity is a long one – and I’m not here talking about decluttering…
What is Yoga about? Modern yoga has become about the body. We see it on Instagram and in Yoga magazines…
Koshas: The Five Layers of Human Experience There are several models of how we might view the human experience and…
A Kind of Magic In last week’s blog I talked about the the mind:body connection and how it’s a 2-way…
Yoga – mind:body connection Yoga means to connect – the mind, body and soul – using the medium of the…
What is Dru Yoga? Dru is based on soft, flowing movements, controlled breathing and visualisation, it is both a graceful…