Inner Strength What is the meaning of inner strength? And how does that relate to the practice of yoga? Inner…
Advanced Yoga What is Advanced Yoga – and what does it take to practice ‘advanced yoga’? I guess it depends…
Dreaming a better life – Dru Yoga and Meditation If you consider life as you experience it is a direct…
Alchemy and Yoga What is Alchemy – and what has it to do with yoga? The medieval definition or alchemy…
The State of Flow What does it mean to ‘go with the flow’ – and how is it different to…
Eight Limbs of Yoga When you think of yoga, what do you think of? Another gym class? A series of…
Figure eight The figure eight flow features in most of the classes I teach. What is the significance and why…
Dru Yoga – a better start to the day As the days get shorter and the temperature drops it’s not…
Being Grounded It’s a phrase you’ll hear often – the power of grounding. Of being connected, stable, secure, safe. That…
How Dru yoga develops confidence Confidence can be a fleeting quality. That feeling of knowing all is well and you…