Advanced Yoga What is Advanced Yoga – and what does it take to practice ‘advanced yoga’? I guess it depends…
Dreaming a better life – Dru Yoga and Meditation If you consider life as you experience it is a direct…
Hot Weather Yoga When the temperatures soar and you really don’t fancy another sweaty yoga session – how can you…
Alchemy and Yoga What is Alchemy – and what has it to do with yoga? The medieval definition or alchemy…
Keeping Healthy with Dru Yoga A healthy mind and body is vital – and even more so nowadays as we…
Exam Stress Exams are stressful no matter what age you are – and if you’re a parent, just as stressful…
What is freedom? Freedom – We talk about, we march for it, stand for it and demand it, perhaps we…
Change starts with you When all around there is fear, inconsistency and that feeling of a lack of control in…
Listen to Your Body Your body is the most amazing space. Keeping the attention purely in the physical – that…
Be here now In a world full of distraction and confusion don’t forget you have a life right here, right…