Anatomy of a Dru Yoga class A Dru Yoga class has a particular structure – an anatomy, if you will.…
Yoga for a healthy back in Whitley Bay Back pain is a very common problem and most sufferers don’t even…
Yoga retreats in Whitley Bay I moved back to Whitley Bay in 2017 after living in Birmingham for 30 years.…
Dru Yoga whitley bay WHAT IS DRU YOGA? Dru is based on soft, flowing movements, controlled breathing and visualisation, it…