A Kind of Magic In last week’s blog I talked about the the mind:body connection and how it’s a 2-way…
Yoga – mind:body connection Yoga means to connect – the mind, body and soul – using the medium of the…
Yoga is good for you but…. It’s interesting that whenever I have an conversation about yoga that many people say…
Prevention is better than cure I love this quote from the Dali Lama – when asked what he found…
Dru yoga and Crossfit I love Crossfit – it’s no secret. I workout 5 or 6 days a week and…
Face yoga – the course I’ve been busy putting together a face yoga course – I’ve deliberated for a good…
Mixed emotions 4 weeks of staying home – 3 of government imposed isolation. How are you feeling? the beginning In…
Online Yoga Here in the UK we’re into our second week of ‘staying home’ as the Coronavirus Covid-19 sweeps the…
YOGA IN A CRISIS Yoga is the perfect way to take your mind away from external worries and bring you…
Follow your breath – this is Yoga Yoga is a connection between your body, mind and spirit – with the…