Energy Flows

We are all energy and we are all users of energy. Energy flows through us. When energy can’t flow through us – maybe we think we just aren’t good enough – or the body is holding onto stress in the form of pain in a joint or body part; this is when we feel stuck and trapped. Here we look at the role of our yoga and meditation practice to access a greater power.

Inside out

The question her is – does energy originate within us and is sent out – or does it originate externally and manifest within? Is this the same question as are we physical beings manifesting spirituality, or spiritual beings inhabiting a physical body?

To address the last question first, it seems widely accepted in the spiritual world that we are spiritual – or eternal – beings inhabiting this physical form for a duration. Does this feel like a truth to you? I feel that once you start on this journey of self-discovery through yoga and meditation, many find this is a truth that sits well with their experience.

Or Outside In

The question of energy feels, to me, like it follows a similar principle. Let us consider the path from the inside out – thoughts become emotions become actions become things. You can consider that the emotions, therefore, drive the necessary actions in order to manifest a reality. What if we look at this from the outside – where Universal energy is accessible to all and we simply have to learn how to use it; to manifest using the energy that exists all around us because we are part of something much bigger than we have been encouraged to believe? What if we could somehow connect these two ideas – to allow energy from the greater ‘outside’ to fuel our innermost and deeply felt intentions. Those intentions being for the good of everyone, of course!

This is one of the greatest questions you may ask, and one of the greatest tools you may understand. The answers come in the world of meditation and yoga. Allowing stillness in the mind and body.

Energy Block Releases

In Dru yoga we physically perform flowing movements in a particular set of sequences which allow that Universal energy to flow through the body. The Energy Block Release sequences allow free movement of the body so that tension and stress held in the body can move on. Carrying the weight of the world on your shoulders? Pain in the neck? Fear and anxiety causing pain in the lower back? In freeing that blocked energy we allow the powerful Universal Energy to move through the body – allowing the mind to sit in stillness.

You are Amazing

Never forget that you are a part of something much bigger and that you are more powerful than you may currently imagine.