Managing life changes with Dru Yoga

Life change is one of life’s constants – if it wasn’t for change, nothing would ever happen. But sometimes change can feel overwhelming and even terrifying; how can we mitigate these unwelcome emotions and face change with a sense of ease?

Dru Yoga is connection

In Dru Yoga we connect with the body, the breath and our range of human emotions in order to access our stillness inside. In doing so we are able to create a sense of being in control our responses to any situation. In connecting with the body and breath through Dru Yoga sequences we automatically access the emotional layer – where we become aware that our emotional response is indeed within our control – even though the world outside may not be. Dru yoga sequence access all layers of the human experience and allow us to connect with our own inner guide. Who better may we accompanied by on life’s journey than the real, authentic version of ourselves – often masked by layers of life experiences and the roles we play to get by.

My story

I began my Dru Yoga journey just as I was coming to the end of my professional journey in the medical service field. I began out of curiosity – thinking I could perhaps make a career out of teaching. What I found was a path of self-development and personal growth that exceeded my expectations. In our busy working life, I reflected, we become disconnected from our authentic self; and when we come to that point of change it is necessary to make adjustments. Dru Yoga practice – and meditation practice – enables me to continue the journey in my new direction. My primary tool to manage life changes.

Managing Life Changes with Dru Yoga

Dru yoga is a tool for managing life changes by working on the person inside. The real, authentic you comes to the surface and is allowed to shine once more.

Classes in Whitley Bay

Life change ahead? Find a Dru Yoga teacher – and stride forward with confidence, grace and love. We have classes in Whitley Bay and I’m available for small private groups or individuals. Message here to enquire.