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Category: Meditation

Do you meditate?

October 19, 2021 Amanda Leave a comment

Do you meditate? Benefits of meditation It has long been accepted that meditating benefits us as individuals. There are proven…

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Posted in: Meditation

Time for a Makeover?

November 25, 2020 Amanda Leave a comment

Time for a Makeover? We are more than our physical body – but whenever we think of a makeover it’s…

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