A body in balance A body in balance is a healthy body. Balance across all aspects of ‘the body’ include…
Where you are NOW Where you are now is a direct result of the choices you made in the past.…
Energy Block Release Energy block release – what does it mean and why is it important? Stress Life is never…
Benefits of yoga Yoga is great for your mindset, emotional and physical fitness. To yoga is to connect – to…
Yoga and the Moon As water-based beings of the Earth, we are inevitably influenced by the comings and goings of…
Yoga for anything? Is the yoga market saturated? – there seems to be a whole industry generating all types of…
Stranded – Dru Yoga at the Lighthouse This coming Sunday is our winter Stranded – Dru Yoga at the Lighthouse.…
The yogic path back to the self Yoga is sometimes described as the path back to the self – what…
Chair Yoga What is chair yoga and who is it for? Put simply, yoga is connection – connection to the…
Sixty days of Self care Self care – what is it? And why sixty days? A personal challenge – or…