What is Dru Yoga? Dru is based on soft, flowing movements, controlled breathing and visualisation, it is both a graceful…
How do you like your yoga? Do you prefer a fast-paced workout, yoga with a strong emphasis on alignment or…
Yoga in the Menopause The years leading up to and around the menopause are a time of great change for…
Can yoga help you create a better New Year? Have you decided ‘this is it’ and made a resolution to…
Do you have to be flexible to do yoga? Instagram has a lot to answer for – those bendy stretchy…
YOGA AND BIOHACKING – WHAT IS BIOHACKING? Biohacking can be described as the practice of making small lifestyle changes working…
Does Dru yoga cause hip pain? A recent published article on the BBC website was shared on social media suggesting…
BIOHACKING with Protandim Biohacking is essentially the practice of changing our chemistry and our physiology through science and self-experimentation to…
Stress, dentistry and yoga I graduated from the University of Edinburgh in 1986 –newly qualified I went to work as…
Finding your point of balance Today is the autumn equinox: that time of day when the sun crosses the celestial…