Morning Yoga My morning yoga class started at the beginning of 2020 – when all the lockdown thing kicked off.…
Somatic Yoga The new thing in town – or just a fancy word? What is somatic yoga? Somatic yoga is a…
Kinetic Chain Release Kinetic Chain Release (KCR) seeks to unblock, harmonise and balance the physical body and its energies. Therefore,…
The Heart of Dru Dru yoga was born 43 years ago when some students at Bangor University got together and…
Summer Stranded – Yoga at the Island It was a beautiful, sunny morning for this June’s ‘Stranded – yoga at…
Do you Yoga? Yoga is connection. Connection to your inner world and connection to your outer world. What even does…
Morning Yoga – Join us Good morning world it’s a brand-new day! Do you get out of bed feeling creaky…
How to change the world – with Yoga Yoga is connection – connection to the self and connection to all.…
Happy New Year Happy New Year – this is when we should be celebrating! When nature has warmed the earth…
The Game of Life Rushing through the game of life we play roles: adapting to the needs of the moment.…