Skip to content
Inner Strength Yoga
07545 598661
  • Home
  • Yoga Whitley Bay
  • Blog
  • Stranded – yoga at home
  • My2020Story
  • Media Links
  • Events
  • Videos
  • Contact Us
  • Mindfulness in Schools

Month: April 2022

Change starts with you

April 25, 2022 Amanda Leave a comment

Change starts with you When all around there is fear, inconsistency and that feeling of a lack of control in…

Continue Reading →

Posted in: general Filed under: change, dru yoga, meditation

Listen to Your Body

April 11, 2022 Amanda Leave a comment

Listen to Your Body Your body is the most amazing space. Keeping the attention purely in the physical – that…

Continue Reading →

Posted in: general Filed under: dru yoga, prevention, yoga

Recent Posts

  • Morning Yoga
  • Somatic Yoga
  • Kinetic Chain Release
  • The Heart of Dru
  • Summer Stranded – Yoga at the Island

Recent Comments

  • Alan Jennings on Yoga – mind:body connection
  • Julie Johnson on Koshas: The Five Layers of Human Experience
  • Amanda on Koshas: The Five Layers of Human Experience
  • Amanda on Koshas: The Five Layers of Human Experience
  • Wendy hall on Koshas: The Five Layers of Human Experience

Archives

  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019

Categories

  • biohacking
  • Breathwork
  • Chair yoga
  • Crossfit
  • dru
  • events
  • general
  • KCR
  • lifestyle
  • Meditation
  • menopause
  • outdoor yoga
  • somatic yoga
  • Sound healing
  • yoga for back pain
Instagram Feed
Something is wrong.
Instagram token error.
Follow
  • Privacy Policy
Copyright © 2025 Inner Strength Yoga — Stout WordPress theme by GoDaddy