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Month: October 2021

Do you meditate?

October 19, 2021 Amanda Leave a comment

Do you meditate? Benefits of meditation It has long been accepted that meditating benefits us as individuals. There are proven…

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Posted in: Meditation

Dru Yoga – a better start to the day

October 4, 2021 Amanda Leave a comment

Dru Yoga – a better start to the day As the days get shorter and the temperature drops it’s not…

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Posted in: dru Filed under: dru, dru yoga, online classes, zoom

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