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Month: September 2019

Finding your point of balance

September 23, 2019 Amanda Leave a comment

Finding your point of balance Today is the autumn equinox: that time of day when the sun crosses the celestial…

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Posted in: dru Filed under: dru, whitley bay

Anatomy of a Dru Yoga class in Whitley Bay

September 10, 2019 Amanda Leave a comment

Anatomy of a Dru Yoga class A Dru Yoga class has a particular structure – an anatomy, if you will.…

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Posted in: dru Filed under: Warm-up for yoga in Whitley Bay

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