Dreaming a better life – Dru Yoga and Meditation

If you consider life as you experience it is a direct reflection of your thoughts, then you must extrapolate that your future life will be a reflection of your thoughts also. How can you use your yoga and meditation practice to dream a better future?

What influences your thoughts right now? Perhaps a reflection of life situations, emotions and experiences? How could those thoughts be better?

Better body, better energy, better emotions

Better body, better energy, better emotions – give rise to better thoughts: and therefore, better overall experiences as they happen. How can we influence the things that directly result in a better life moving forward?

It’s true to say that where you are now in life is a direct result of your actions and experiences in the past. Therefore, what you do today will directly influence how you experience life in the future. Do you know what sort of life you would like to lead in the future? Everything you do in the present must lead towards that better life in the future.

Better body

Better body? – start now. Move better, sleep better, eat better. Do it now – your future self will thank you. Do yoga: your physical body will thank you in the future. Your future health depends on the choices you make today. Yoga, intermittent fasting, high energy workouts, healthy food choices, high quality supplements, selfcare on all levels because you’re worth it!

Better energy

Better energy? Yoga will support your energy – accessing the energetic body using breathwork has a direct effect on your dynamism. Learn the magic of the breath: not just an automatic function, but the ability to directly influence the body’s physiology. Breathwork can be taught as a practice in itself as well as alongside yoga.

Better emotions

Better emotions? – clear the mind of background noise, clutter, repetitive negative thoughts. Harness the magic of a positive, clear mindset with a regular meditation practice. Dru meditation will take you right to your personal still point and allow a profound sense of wellbeing to permeate every part of you.

Dreaming a better life – Dru Yoga and Meditation in Whitley Bay

Dru yoga is a gentle, flowing practice – often described as a meditation in motion. Dru meditation is a more directed focusing practice for the mind. Dru yoga, breathwork and meditation tutoring is available to groups and individuals in and around Whitley Bay. Dreaming a better life with Dru yoga can begin as soon as you are ready.