The diamond inside When we are young – maybe very young – we exist as a whole, optimistic version of…
Yoga and Menopause Yoga is simply to connect. At all stages of life. Menopause – that time in a woman’s…
YOGA IS GOOD FOR MENOPAUSE Women officially enter menopause when a full year has passed since their last period. But…
Yoga in the Menopause The years leading up to and around the menopause are a time of great change for…