Time for a Makeover? We are more than our physical body – but whenever we think of a makeover it’s…
Yoga in Lockdown Do you have a regular yoga practice? Do you practice at home on your own or using…
YOGA IS GOOD FOR MENOPAUSE Women officially enter menopause when a full year has passed since their last period. But…
What is Yoga about? Modern yoga has become about the body. We see it on Instagram and in Yoga magazines…
Retreat at the Island After 2 cancelled events due to the venue being closed it was a delight to be…
Boost your Immunity with Dru Yoga A strong immune system is essential to help the body stay well – to…
Yoga and Pilates – what’s the difference? To the observer – and often the participant – there seems to be…
Koshas: The Five Layers of Human Experience There are several models of how we might view the human experience and…
Unpeeling the Onion After 30 years in dentistry, 2 failed marriages and 4 children my journey through life could be…
Possibility is where the magic happens Often we allow ourselves to get stuck in a rut – to constantly repeat…