Fresh start February

Christmas seems forever ago. An envelope of darkness and 4 weeks in lockdown in the UK has made January feel like an eternity. But today we wave goodbye to the longest January ever the first day of February falls on a Monday. Mondays and the first day of the month always seem like a good time to start something new – to reset, refresh and restart. Perhaps all New Years should start in February?

Spring is in the Air

The days are a little longer; indeed my early morning yoga class started in daylight rather than the darkness of the last few months. Helped a little by the slight start-time change from 7:45am to 8am – and what an improvement in the way it felt to get out of bed and get moving with the sky already glowing with the fresh morning light.

With the passing of the seasons comes fresh energy – time to let go of the winter blues and make space for fresh beginnings. Can we learn a little something from the weeks and months gone by? Reflection is always good. Let go of that which is no longer relevant – learn and move on. Life is a journey and all that!

Back on track

Spring is a great time to get back on track, even a little extra daylight and the promise of more to come can be an inspiration to make lifestyle changes – more energy, creativity and overall vitality. Is there something you’ve been meaning to pick up for a while that you now feel you can move forward with.

Move, relax, meditate with Dru Yoga

This trio is at the top of many a self-care list. Perhaps now is a good time to explore the possibility of learning about Dru Yoga – a lovely combination of all three? Find out more here.

With the UK still in lockdown it feels, to me, like a good time to focus on fitness and maybe a new hobby. Perhaps to get some seeds sown indoors ready to by planted outside once the frost has subsided.

Fresh start February

With the lovely weather continuing into the afternoon I took a stroll along the beach. Still a nip in the air, but a total joy to feel the warmth of the sun and listen to gently soothing waves. Yes, February heralds in a fresh start. What are you looking forward to?