VIDEOS
These are recordings of classes and are available using the YouTube links here –
Morning session
This 25 minute session is a lovely start to your day
Chair yoga
25 minutes of movement sitting on a chair
Mindful movement and breathing focus
A session I did for a network group
Mindful movement
For a lovey start to your day – 25minutes
Tuesday class
Includes a relaxation at the end 55 minutes
Stretch and relax
Includes a relaxation – 55 minutes